Cinnamon for Well-Being

An Everyday Spice: Cinnamon
Have you ever bought some, only to forget it at the back of a cupboard? Cinnamon isn’t just for desserts-it’s a versatile spice that adds depth to savory dishes as well. Just a pinch can help reduce the need for sugar or salt while subtly enriching the flavor.

In this book, you’ll discover the secrets behind its unique aroma along with the latest scientific insights into its health benefits. To ensure everyone can enjoy it safely-especially those concerned about blood sugar, cholesterol, or blood pressure-we also explain the safest ways to include it in your diet, based on scientific data.

You’ll also find a selection of authentic, easy-to-make recipes for everyday use: a cinnamon-spiced curry, delicious desserts such as quick no-baking-powder cinnamon rolls, and vegetable side dishes that will bring brightness and refinement to your meals.

Turn this often-overlooked spice into a true daily wellness habit.
Why not let cinnamon move beyond being just a “flavor accent” and become an essential spice in your kitchen?

Acco MUKAWA

Registered dietician (Japan),
Master 2 PES (Lyon 2 University, France)

She draws on the latest advances in preventive medicine, health sciences and nutrition to provide and develop modern and elegant meals for nutrition and wellness. In addition, she advocates a diet for endocrine disorders to diversify clinical nutrition.