52 Lists for Calm

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn’t, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul.

Over 1 million copies sold in the bestselling 52 Lists journal series

Manage stress and relieve anxiety with motivational journal prompts-one for every week of the year-that offer a safe, calming space for self-care and mindful reflection.

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes-

. 52 guided journal prompts divided into 4 themes- Be Present, Look Back, Move Forward, and Release
. Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
. Full-color photographs and illustrations throughout
. Inspiring quotes and thought-provoking short essays
. Metallic accents
. Golden satin ribbon place-holder
. Resources and personalized tool kit at the back to fill with strategies for anxiety relief

52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.

Author Biography

MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.