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Transform your body with just one piece of equipment-dumbbells.
This book contains 101 full-body dumbbell workouts designed to help you burn fat, build muscle, and boost strength-all from the comfort of your home or gym. Each workout is written to challenge your entire body in just 20-30 minutes, with progressions for every fitness level.
Inside you’ll discover:
101 unique total-body dumbbell workouts
Beginner to Expert progressions to match your fitness journey
Balanced routines targeting strength, endurance, and conditioning
Scalable sets and reps-adjust dumbbell weight, reps, or rest for your level
Whether you’re short on time, building a home gym, or looking for fresh new routines to stay motivated, this book gives you everything you need to stay consistent and strong.
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Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
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