FutureBiotics, InflamMotion, Joint Inflammation Complex, 60 Vegetarian Capsules

• Health. Nature. Life.
• Clinically Proven Nutrients For Normal Joint Function
• Dietary Supplement
• 30 Days Supply

Joint Inflammation Action Plan

Joint discomfort and inflammation are key indicators of joint health, limiting everyday activities and simple comfort. Whether joint discomfort stems from a temporary inflammation and swelling of the soft tissues around the joints, or a chronic condition such as the breakdown of cartilage in the joints, there are strategies to help maintain and regain healthy joint function.

Dietary

• Take Futurebiotics InflamMotion and a comprehensive multi-vitamin and eat a diet rich in fiber and complex carbohydrates.
• Eat good fats. Omega-3 fatty acids from salmon, walnuts, flaxseed and fortified eggs, along with monounsaturated fats like canola and olive oil help soothe inflammation.
• Ginger and turmeric have been shown to have anti-inflammatory properties – use them in preparing food and for extra flavor.

Physical Activity

• Stay active. Studies show that joint discomfort is reduced and function improved with moderate exercise.
• Try low impact activities such as swimming, walking or biking. Studies show that strengthening muscles helps take pressure off your joints. Include strength and resistance training and exercises that increase balance, flexibility and range of motion.

Complementary Therapies

• Moist hot packs, soaking in a hot tub or getting a massage can help relieve stiffness and discomfort. In some cases a cold pack can help temporarily relieve discomfort.
• Acupuncture may trigger the release of pain-killing neurotransmitters and help relieve sore joints.
• Daily stretching relaxes and helps stabilize stiff muscles and joints. Try yoga, Tai chi or other daily stretching routines.

Do’s and Don’ts

• Maintain a healthy weight. Every extra pound carried translates into three additional pounds of pressure on knees and hips.
• Joint injuries often occur when people are tired – don’t exercise while fatigued.

Measure Your Progress

As inflammation and stiffness declines, you should notice more freedom from discomfort and stiffness, an increased range of motion and better flexibility and balance. Share your plan and progress with your health professional.