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Zest: Running Made Easy

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Zest: Running Made Easy

Format

Paperback

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Zest: Running Made Easy by Susie Whalley
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Description

Currently the number-one selling fitness book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2008, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels."Running Made Easy" takes things right back to basics with the easiest ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from regular and celebrity runners, plus chapters on goal setting and mind games to get you back on track.Read this book and we guarantee you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, taking on a first race or marathon, or just changing your life for the better. (60,000 words).

Author Biography

Zest journalists Susie Whalley and Lisa Jackson are passionate about running. They're on a mission to inspire anyone who ever claimed they couldn't run to lace up their trainers and succeed. They live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
Release date NZ
January 14th, 2008
Country of Publication
United Kingdom
Illustrations
60 colour illustrations
Imprint
Collins & Brown
Pages
224
Series
Dimensions
110x160x15
ISBN-13
9781843404347
Product ID
1662733

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