Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.
Gary McClain, Ph.D., is a psychologist and business professional dedicated to bringing the benefits of Zen to the West. He has lead human growth and values clarification workshops. The director of research at Sachs Communication Group, Inc., he is the co-author of "The Complete Idiot s Guide to Breaking Bad Habits." Eve Adamson is a holistic health and wellness writer and student of Zen. She teaches writing at Kirkwood Community College in Iowa City and has co-authored several "Complete Idiot s Guides" including "The Complete Idiot s Guide to Yoga Illustrated," "The Complete Idiot s Guide to Meditation," and "The Complete Idiot s Guide to Yoga with Kids.""