Feature Packed Fitness Journal for Men and Women Who Do CrossfitHere's what's inside: 6 x 9 inch notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker diet and nutrition log to record calories, carbs, fat and protein numbered pages with an index - can be used as a quick reference guide for completed workouts A great gift for crossfitters who want to take their training to the next level.