In this book you will find some inspiration for how to live a healthier life, without breaking the bank. To become stronger in body and in mind.Who this book is forYou're someone who feels the itch for greater things. Perhaps you are someone not satisfied with their career and in want of a total new life. Perhaps you own a business but feel like you're working too hard and want more balans. Perhaps your health has recently gone down the toilet and you're afraid of falling into the same trap. Perhaps you want to leave your life behind and travel the world. Or maybe you want to buy a beautiful villa in Italy and want to be fed grapes by a handsome Italian man while you work on your tan. This is all possible and you don't have to go through years of turmoil like I did to get it. It can be so much simpler. This book has all you need to get started. Why is it so important to be happy?That's pretty obvious isn't it? It sucks feeling like crap and it's fun to feel good. Being happy is an easier way of going through life. Let me ask you, how do you handle difficulties when you're in a good mindstate? You probably get a bit stressed but you find a solution without too much fuss. How's that when you've only had 2 hours of sleep or you just had a crappy day at work? More like you want to bite people's heads off at this time.The truth about happiness is that it makes you into the best version of yourself. Happiness makes you see possibilities and opportunities, not difficulties. Stress makes us excellent short term thinkers but it is terrible for long term thinking. Happy people change the world for the better whereas unhappy people tend to create more crap around them wherever they go.So to make this world a healthier place, you need to be the happiest you can possibly be. I'm not saying you should always put on your best smile like a bloody psychopath. It's not possible to be 100% happy all the time. But if you could bring it up from 55% to 65% our world would benefit from the 10% extra kickass you'd bring to the table.