Your 12 Week Guide to Running

Name: Your 12 Week Guide to Running
SKU: 20875121
Price: 24.00 NZD
Availability: InStock
Rating: 5.0 (2 reviews)

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Paperback / softback

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Around 16-28 May using International Courier

Buy together

54% of people buy Your 12 Week Guide to Running and Your 12 Week Guide to the Gym ~ Paperback / softback ~ Paul Cowcher.

Your 12 Week Guide to Running by Paul Cowcher

Your 12 Week Guide to the Gym by Paul Cowcher

Buy together: $48.38

Description

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Author Biography:

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.

Release date NZ

January 5th, 2013

Author

Audience

General (US: Trade)

Illustrations

20 illustrations & 70 colour photographs

Pages

144

Dimensions

175x245x10

ISBN-13

9781780092331

Product ID

20875121

Customer reviews

5.0 out of 5 stars Based on 2 Customer Ratings

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