Non-Fiction Books:

Young at 100

Successful Longevity Strategies

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Young at 100: Successful Longevity Strategies by Donald R. Morse
Unavailable
Sorry, this product is not currently available to order

Description

To live to be 100 is great but not if you're feeble. This book will show you how to be healthy and happy at 100. Other "live to 100" books stress longevity factors, such as exercise, nutrition, relaxation, hormones, and strong relationships. Some authors have written about longevity from research studies; others from investigation of centenarians; and a few from personal experiences. "Young at 100" is based on all three aspects initiated by the author's quest for longevity. Two outstanding athletic and intelligent centenarians (age 103 and 106) are featured. "Young at 100" is the most comprehensive book ever written on living to 100. Chapters include: exercise (all types); nutrition (foods, nutrients, drinks); relaxation techniques; relationships; humor; diversions (hobbies, vacations); sleep; spirituality; anger and anxiety control; overcoming obesity; dealing with smoking, alcohol, and drugs; and avoiding danger. This book should help everyone - young and old. It is written in a down-to-earth style, and to lighten the load it includes humorous stories and relevant illustrations by Dr. Marvin Herring, a renowned cartoonist and exceptional physician.
Release date NZ
January 1st, 2009
Country of Publication
United States
Illustrations
illustrations
Imprint
Virtualbookworm.com Publishing
Pages
424
Dimensions
152x229x22
ISBN-13
9781602642836
Product ID
2961048

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 228 Banana Points