Juggling a career, family and other commitments is often overwhelming in today's busy world; happiness can seem to ebb away. But you CAN be happy using Amanda Gore's simple and practical techniques. Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health. The 'mindbody' approach reminds us that our mental and physical wellbeing are not separate, but one and the same. Gore uses humour and personal experience to help us change our attitudes and realise our goals. From stressbusting techniques to understanding our partner better this book is highly entertaining and arranged in short, easy-to-digest chapters. It will inspire you to make the easy but fundamental changes required to grab your happiness back, and keep it!
Amanda Gore is a physiotherapist with a mojor in psychology and a master prectitioner of neurolinguistics.