Health, Mind & Body Books:

You Are What You Eat: Live Well, Live Longer


Paperback / softback

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You Are What You Eat: Live Well, Live Longer by Carina Norris
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Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life. Each section concentrates on a particular life stage, from ages 4-25, 25-50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormonesWhatever your age, you?ll find all the advice and information you and your family need to live a healthier, happier and longer life.

Author Biography

Carina Norris MSc RNutr is a registered public health nutritionist, accomplished magazine editor, journalist and health writer and author of You Are What You Eat- The Meal Planner that Will Change Your Life.
Release date NZ
January 25th, 2007
Country of Publication
United Kingdom
Full colour throughout
Virgin Books
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