"Need a yoga workout that's strenuous and safe? Then try this new exercise invented to blend the best of both disciplines." -Body & Soul, Telegraph Australia. Yogalates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yogalates is an ideal balance of body and mind, breathing and movement. Following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! "13 moves to melt your stress.." -Good Medicine. Special Features:
Extra corporate workout - A mini workout that you can do at your desk for revitalisation!
Louise Solomon interview
Includes a FREE Yogalates resistance band