Health, Mind & Body Books:

Yoga

Format

Paperback / softback

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Yoga
$19.00
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Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
Release date NZ
April 4th, 2005
Country of Publication
United Kingdom
Edition
New edition
Illustrations
100 col illus
Imprint
Collins
Pages
192
Dimensions
82x117x11
ISBN-13
9780007196845
Product ID
10096150

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