Health, Mind & Body Books:

Yoga Sequencing

Designing Transformative Yoga Classes
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$44.00
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 6-8 weeks
Free Delivery with Primate
Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $7.33 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 24 Jun - 4 Jul using International Courier

Buy together

18% of people buy Yoga Sequencing and The Heart of Yoga ~ Paperback / softback ~ T.K.V. Desikachar.

Buy together: $84.95

Description

Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing- Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions. The yoga teacher's guide to planning and sequencing yoga classes-with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find- . Over 2,000 instructional photos and guide to over 150 yoga asanas .Multiple sequences for beginning, intermediate, and advanced students .Yoga sequences for kids, teens, seniors, and women across their life cycle .Yoga classes designed for relieving depression and anxiety .Sequences for each of the major chakras and ayurvedic constitutions .Guidance for teaching breathing (pranayama) and meditation techniques . Glossary of terms and alphabetical asana index with thumbnail photographs . Yoga class planning worksheets .Representative sequences from several popular styles of hatha yoga .And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Author Biography:

Mark Stephens took his first formal yoga classes in 1991, completed his initial yoga teacher training in 1995, and began teaching yoga in 1996. In 1997, he founded Yoga Inside Foundation, establishing yoga programs and training yoga teachers for service in over 300 treatment centers, schools, hospitals, prisons, and other settings across North America. He received Yoga Journal's first Annual Karma Yoga Award for his nonprofit work in 2000. Stephens has founded and directed two yoga studios, L.A. Yoga Center and Santa Cruz Yoga, and has taught workshops and retreats worldwide, including outdoor adventure retreats combined with sea kayaking, trekking, skiing, and rock climbing. He returned to his native Santa Cruz in 2004, where he teaches classes, workshops, and teacher trainings at Santa Cruz Yoga.
Release date NZ
September 18th, 2012
Author
Audience
  • General (US: Trade)
Illustrations
2,085 B&W PHOTOS
Pages
528
Dimensions
204x253x33
ISBN-13
9781583944974
Product ID
19664911

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...