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Health, Mind & Body Books:

Yoga

Postures for Your Body, Mind and Soul

Format

Paperback

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Yoga: Postures for Your Body, Mind and Soul by Jessie Chapman
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Description

Yoga postures to improve your mind, body, and spirit This is a gorgeous gift-style publication that will introduce yoga to the mainstream market. It presents a traditional, and popular, health topic to a younger, gym-fanatical market. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. With loads of sexy photos, the book covers all the key postures, including their benefits and healing potential. Chapters include: ? A Brief History of Yoga ? Getting started ? Yoga for Busy People ? Yoga with your Partner ? Warming Up ? The Headstand et al ? Relaxation and De-stressing ? Yoga and Pregnancy
Release date NZ
November 26th, 1999
Country of Publication
Australia
Illustrations
illustrations
Imprint
HarperCollins Publishers (Australia) Pty Ltd
Pages
208
Dimensions
166x172x11
ISBN-13
9780732265472
Product ID
1603498

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