Christmas to your door NZ's largest range of gifts – Overnight delivery in NZ – Order up to 21 December Learn more

Health, Mind & Body Books:

Yoga Minibook for Weight Loss: A Specialised Programme for a Thinner, Leaner You

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Yoga Minibook for Weight Loss: A Specialised Programme for a Thinner, Leaner You by Elaine Gavalas
Unavailable
Sorry, this product is not currently available to order

Description

The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga by a particular health benefit. For readers of THE YOGA MINI BOOK FOR WEIGHT LOSS, that benefit is an exercise system that melts off pounds and firms and tones muscles. In six short chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories and strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.

Author Biography

Elaine Gavalas is an exercise physiologist, weight management specialist and nutritionist. She has practised, taught, and written about yoga for more than fifteen years. She lives in New York City.
Release date NZ
April 22nd, 2003
Country of Publication
United Kingdom
Edition
New title
Illustrations
illustrations
Imprint
Simon & Schuster International
Pages
144
Series
Dimensions
152x152x13
ISBN-13
9780743226981
Product ID
1685572

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 72 Banana Points