Non-Fiction Books:

Yoga in Your School

Exercises for Classroom, Gym, and Playground

Format

Paperback

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Yoga in Your School by Teressa Asencia
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Description

Dozens of simple, yoga-based exercises tailored for daily classroom use fill this educator's resource. Each featured posture or breathing technique can be practiced in as few as three minutes, so that they can be inserted into the regular school day as needed or combined to create longer sequences for physical education classes, playgrounds, athletic/recreation centres, camps, and dance schools. The simple movement exercises develop concentration, improve motor skills, and boost strength, flexibility, and balance as they enhance relationships and inspire a joyful and effective learning process. Additionally, breathing exercises expand lung capacity and increase endurance as they energise and harmonise body and mind. By taking a few moments to stop between activities to lead students in these breathing and stretching exercises, teachers can inspire a calm, harmonious, and centred classroom.

Author Biography

Teressa Asencia is the author of "Playful Family Yoga" and a yoga instructor. She is the writer and producer of three yoga series for the Canadian Broadcasting Corporation.
Release date NZ
June 1st, 2006
Country of Publication
United States
Illustrations
b/w photos
Imprint
Princeton Book Company
Pages
94
Dimensions
185x230x6
ISBN-13
9780871272867
Product ID
2249914

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