Yoga for Your Type

Name: Yoga for Your Type
SKU: 1839270
Price: 76.00 NZD
Availability: InStock

An Ayurvedic Approach to Your Asana Practice

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Paperback / softback

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$76.00

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Description

This is the first book to detail how to choose yoga asanas (poses) most appropriate for your unique body type. This is done according to the five-thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Over 75 key yoga postures are presented with photographs and step-by-step instructions.

Release date NZ

October 31st, 2001

Author

Audience

General (US: Trade)

Illustrations

b&w

Pages

275

Dimensions

218x283x16

ISBN-13

9780910261302

Product ID

1839270

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