Non-Fiction Books:

Yoga For Body, Breath, Mind

Format

Paperback / softback

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Yoga For Body, Breath, Mind by A.G. Mohan
$54.00
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Description

With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone s body shape, age, level of fitness and experience. The approach is breath-oriented, focusing on relaxing the body through proper breathing, correct mental attitude, and fluidity of movement to increase flexibility, strength and inner stability. The author has studied 18 years with Sri Krishnamacharya, a famous Indian yogi.

Author Biography

A. G. Mohan studied with Sri T. Krishnamacharya for eighteen years until the master's death in 1989. He is the author of numerous books. He lives in Chennai, India, with his wife, Indra, and son, Ganesh. The Mohans also teach workshops in the United States, India, and Europe.
Release date NZ
October 15th, 2002
Author
Country of Publication
United States
Illustrations
lin
Imprint
Shambhala Publications Inc
Pages
240
Dimensions
216x273x16
ISBN-13
9781570629778
Product ID
1646199

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