Yoga for Feminine Strength With constant demands on your time and energy, finding a strong center of power is one of the greatest gifts you can give yourself. Yoga Conditioning for Women is a dance-like program that strengthens and opens the body from the core outward, unlocking powerful energy. Acclaimed yoga instructor Suzanne Deason leads exercises and poses that link the breath to flowing body movements that connect women to their authentic feminine power.
DVD program includes additional on-screen instruction and instructor interview.
Suggested props: Mat, brick, strap and blanket.