Whether you are an everyday athlete or a weekend warrior, this proactive yoga workout is the answer to a well-balanced conditioning routine!
Discover how to reach your training zone more frequently, precisely and effortlessly with Yoga Conditioning for Sport. Designed by internationally-acclaimed yoga teacher Rodney Yee, this powerful programme can help you enhance your sporting performance no matter what sport. Yoga postures balance the body and increase strength, flexibility and cadiovascular levels, while breathing awareness exercises promote stamina and focus. By balancing all muscles in the body, this programme helps increase longevity in sports and decrease the chance of injury.