Fitness & Workout Programmes:

Yoga-conditioning For Sport

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Description

Whether you are an everyday athlete or a weekend warrior, this proactive yoga workout is the answer to a well-balanced conditioning routine! Discover how to reach your training zone more frequently, precisely and effortlessly with Yoga Conditioning for Sport. Designed by internationally-acclaimed yoga teacher Rodney Yee, this powerful programme can help you enhance your sporting performance no matter what sport. Yoga postures balance the body and increase strength, flexibility and cadiovascular levels, while breathing awareness exercises promote stamina and focus. By balancing all muscles in the body, this programme helps increase longevity in sports and decrease the chance of injury.
Release date NZ
January 1st, 2004
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Director
Language
English
Actor
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
3259190239593
Product ID
1466681

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