Health, Mind & Body Books:

Yo Sa Que Me Cuido / I Do Take Care of Myself



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Yo Sa Que Me Cuido / I Do Take Care of Myself by Patricia Perez
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Despues del exito deYo si que comoyYo si que cocino, Patricia Perez revoluciona otra vez el mundo del bienestar, la alimentacion y la salud con un nuevo libro: Yo si que me cuido, centrado en la cosmetica natural y en los cuidados que pueden hacernos sentir mas sanos y mas bellos. La presentadora y actriz Patricia Perez lleva anos formandose en la nutricion, la naturopatia y otras disciplinas, primero por salud y despues por vocacion. Son muchos los famosos que acuden a su consulta en busca de consejos para mejorar sus habitos alimenticios y sentirse bien por dentro y por fuera. En su nuevo libro Yo si que me cuido, Patricia nos da las claves para gozar de un buen aspecto fisico a traves de practicos consejos y sobre todo de trucos, recetas de cosmetica cien por cien natural (champus, cremas hidratantes, mascarillas...), rituales de belleza, aceites esenciales, aromaterapia, etc. Y ademas trata trastornos especificos de la piel como rojeces, ojeras, bolsas, que tambien estan relacionadas con nuestra forma de vida y nuestros habitos diarios que lo condicionan todo. ENGLISH DESCRIPTION After the success of Yo si que como (I DO Eat), and Yo si que cocino (I DO Cook), Patricia Perez again revolutionizes the world of well-being, nutrition, and health with a new book: I DO Take Care of Myself, focused on natural cosmetics and the care that can make us feel healthier and more beautiful. Presenter and actress Patricia Perez has spent years educating herself about nutrition, naturopathy, and other disciplines, firstly for her health and then as a calling. Many famous people come to her office in search of advice for improving their nutritional habits and feeling better inside and out.In her new book I DO Take Care of Myself, Patricia Yo si que me cuido I DO Take Care of Myself gives us the keys for enjoying a positive physical appearance through practical advice and tricks, recipes for 100% natural cosmetics (shampoos, hydrating creams, masks, and more), beauty rituals, essential oils, aromatherapy, etc. And she also gives treatments for specific skin conditions like redness, undereye circles, and bagginess, which are also related to our lifestyle and daily habits.
Release date NZ
August 30th, 2016
Country of Publication
United States
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