If you are a Qigong practitioner and are looking for an easy to read book about Buddhist Qigong then this book is for you! As one who does Qigong practices and would like a simple explanation of Buddhist Qigong written for the beginner and expert this book has very precise understanding for the reader who wants a greater knowledge of Buddhist Qigong. What's great about this book is that it's short and full of expert knowledge on the subject of Buddhist Qigong practice. This book requires you to have no prior knowledge of Qigong but want to learn and practice for the first time or all the time! It is written precisely and finely. Once you read this book you will not only know Buddhist Qigong but you will be able to overcome your hardships in strength and endurance and also extend your vigor of youth and mentality. If you like Qigong this book is for you!