Mighty Ape is continuing to dispatch and deliver orders nationwide as normal while Auckland operates under COVID-19 Alert Level 3. Learn more...

Self-Help Books:

Writing for Emotional Balance

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
Writing for Emotional Balance by Jacobs B
$43.00

Available on orders $100 to $1000 Learn more

Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships in 10-14 days
Free Delivery with Primate
Join Now or upgrade at checkout

Availability

Delivering to:

Estimated arrival:

  • Around 26-31 March using standard courier service

Description

A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.

Author Biography

Beth Jacobs, PhD, is a clinical psychologist in private practice. She serves as a contributed services faculty member at Northwestern University's Feinberg School of Medicine in Chicago, IL. She has a special interest in journal-assisted therapy and has designed and run workshops for the public, including several popular programs sponsored by Barnes and Noble. She uses journal-assisted therapy extensively in her practice.
Release date NZ
January 1st, 2004
Author
Audience
  • General (US: Trade)
Country of Publication
United States
Imprint
New Harbinger Publications
Pages
126
Dimensions
178x255x10
ISBN-13
9781572243828
Product ID
1925742

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...