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Self-Help Books:

Writing for Emotional Balance

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Paperback / softback
Writing for Emotional Balance by Jacobs B

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A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.

Author Biography

Beth Jacobs, PhD, is a clinical psychologist in private practice. She serves as a contributed services faculty member at Northwestern University's Feinberg School of Medicine in Chicago, IL. She has a special interest in journal-assisted therapy and has designed and run workshops for the public, including several popular programs sponsored by Barnes and Noble. She uses journal-assisted therapy extensively in her practice.
Release date NZ
January 1st, 2004
  • General (US: Trade)
Country of Publication
United States
New Harbinger Publications
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