This book features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.
Author Biography
Matt Brzycki is the Co-ordinator of Recreational Fitness and Wellness Programming at Princeton University in Princeton, NJ. He has authored, co-authored and edited over a dozen books.
