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Wrestling Strength

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Wrestling Strength

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Format

Paperback

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Wrestling Strength by Matt Brzycki
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Description

This book features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.

Author Biography

Matt Brzycki is the Co-ordinator of Recreational Fitness and Wellness Programming at Princeton University in Princeton, NJ. He has authored, co-authored and edited over a dozen books.
Release date NZ
June 1st, 2002
Author
Country of Publication
United States
Imprint
Blue River Press
Pages
116
Dimensions
215x140x13
ISBN-13
9780971895911
Product ID
2247994

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