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Wrestling Strength

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Wrestling Strength

The Competitive Edge

Format

Paperback

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Wrestling Strength by Matt Brzycki
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Description

This book features chapters on the following: designing a strength program, stimulating muscular growth, fibre types and repetition ranges, metabolic conditioning, getting the most out of dips and chins, manual resistance for wrestlers, improving skills: what the research says, and summer conditioning program for wrestling.
Release date NZ
November 24th, 2003
Author
Country of Publication
United States
Imprint
Blue River Press
Pages
112
Dimensions
215x140x13
ISBN-13
9780971895904
Product ID
2247993

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