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Women's Strength Training Anatomy

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Women's Strength Training Anatomy

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Description

Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for each exercise. Exercise variations also feature with explanations of how they affect muscles, so readers can target certain muscles and customise their strength training regimes. The anatomical differences between men and women (relative to strength training) are also illuminated and the way that muscles interact with joints and skeletal function is described.

Author Biography:

The former editor in chief of the French magazine PowerMag, FrA-A?A"dA-A?A"ric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris FacultA-A?A" de MA-A?A"dicine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de PA-A?A"dagogie Sportive. Delavier lives in Paris, France.
Release date NZ
December 30th, 2002
Audiences
  • General (US: Trade)
  • Professional & Vocational
Country of Publication
United States
Imprint
Human Kinetics
Interest Age
From 18 to 99 years
Pages
136
Publisher
Human Kinetics Publishers
Series
Dimensions
178x254x19
ISBN-13
9780736048132
Product ID
2346560

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