Parenting & Family Books:

Women's Health Take It Off, Keep It Off!

Real Women Reveal How They Lost 20, 50, Even 100 Pounds - and How You Can Too!


Paperback / softback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Women's Health Take It Off, Keep It Off! by Lesley Rotchford
In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 10-14 days


Delivering to:

Estimated arrival:

  • Around 14-21 November using standard courier delivery


Take It Off, Keep it Off is the plan for women who have struggled for years-in some cases their entire lives-to lose weight and now regularly rock skinny jeans and crush 10Ks. From those who have been overweight since childhood to moms who couldn't take it off after having a baby, these women have tried every trendy diet and popular exercise program out there, poring over before and after shots and wondering how to take that first step. As the former editor of Women's Health's popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The 5-day quick-start meal plan provides innovative eating strategies that focus on protein and portion control. With a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to blast fat fast, this straightforward program clears a solid path toward transformation. Motivated by success stories, readers can now lose the weight and gain strength, confidence, and the longer, healthier lives they deserve!

Author Biography

Lesley Rotchford is a freelance editor and writer who has covered health, fitness, weight loss, beauty, and entertainment for 18 years. A former executive editor at Women's Health, she also worked at Self, Cosmopolitan, and Allure. She lives in New Canaan, Connecticut, with her husband and three sons.
Release date NZ
December 26th, 2017
Country of Publication
United States
Rodale Press Inc.
Product ID

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...

Buy this and earn 159 Banana Points