Health, Mind & Body Books:

Winning by Losing: Drop the Weight, Change Your Life

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$40.00
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3.0 out of 5 stars Based on 2 Customer Ratings

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"Self motivating and awesome!"
3 stars"
Purchased on Mighty Ape

I might be slightly biasied because she is my favourite trainer on The Biggest Loser, but Jillian Michaels knows what its like to be fat; and she knows how to make the steps to a better body and eating habits easier than trucking through on your own. There are exercises in the book to work out what type of body and habits you have. In depth photography at the back breaks down exerecises you can do at home.

She is straight-up and honest and encourages the reader to do the same.

Awesome book that I will get a lot of use out of.

3 out of 4 people found this review helpful.

Description

Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. "Winning by Losing" is a comprehensive, inspirational, and real solution to your weight problems.

Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life.

Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you.

Come on. Losing has never felt so good

Author Biography:

JILLIAN MICHAELS is best known as a strength trainer and life coach for NBC’s hit series THE BIGGEST LOSER. The competitive weight-loss reality TV show is seen by nearly eight million viewers every week. Her passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993 Jillian has held two personal training certificates from the leading certification programs in the country.
Release date NZ
January 1st, 2008
Audience
  • General (US: Trade)
Pages
272
Dimensions
190x235x12
ISBN-13
9780060845476
Product ID
2087461

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