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Winning by Losing: Drop the Weight, Change Your Life

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Winning by Losing: Drop the Weight, Change Your Life

Format

Hardback

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Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels
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Description

Losing has never felt better than with Jillian Michaels, the female fitness guru on the American NBC's hit show "The Biggest Loser", who presents a unique and comprehensive health and fitness program that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, "Winning by Losing", Jillian offers a comprehensive and integrated program that provides readers with a clear-cut path to total health. Unlike other popular diet books, "Winning by Losing" works from the inside out, combining a behavioral makeover with a unique diet plan and a no-gimmick workout. The book is divided into three parts: "Self," "Science," and "Sweat." "Self" focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. "Science" is the book's nutritional facet, in which Jillian teaches readers how to create their own personalized diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plan far more effective than generic ones offered in other books. "Sweat" utilizes Jillian's expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn't promise to be easy, but it works and lasts.

Author Biography

Jillian Michaels was the winning trainer on NBC's hit show The Biggest Loser, and the co-owner of Sky Sport and Spa, a penthouse training facility for celebrities. She has been featured in numerous media outlets including O Magazine, In Touch Weekly, People, TV Guide, and more
Release date NZ
October 28th, 2005
Country of Publication
United States
Illustrations
125 black and white photographs
Imprint
HarperCollins
Pages
272
Dimensions
194x238x24
ISBN-13
9780060845469
Product ID
1658286

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