Here is a challenging - but readily understandable - set of proven principles for intentionally living a good life. Step by step, the ptinciples weave together the solid findings of modern science with the most ancient human wisdom teachings. For centuries, these powerful ideas were available only to the relative few who had scvholarly access to them. This meant that only they could consciously them to awaken the best that was within them. Now any interested general reader who is willing to meet the challenge can reliably do it too!