Why Has Nobody Told Me This Before?

Name: Why Has Nobody Told Me This Before?
SKU: 34712577
Price: 27.99 NZD
Availability: InStock
Rating: 4.1 (1 reviews)

The No 1 Sunday Times Bestseller 2022

By:

Julie Smith

Format:

Paperback / softback

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$27.99

Elsewhere:: ~~$35.00~~ save 20%

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3-10 May using International Courier

Customer reviews

4.1 out of 5 stars Based on 16 Customer Ratings

5 star		(10)
4 star		(2)
3 star		(1)
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"One of one of the worst book Don't waste your money"

Review by Masihullah on 11th January, 2023

Purchased on Mighty Ape

Worst book don't waste your money

2 out of 15 people found this review helpful.

Description

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Author Biography:

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others. Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book.

Release date NZ

January 6th, 2022

Author

Julie Smith

Collections

Audiences

General (US: Trade)
Professional & Vocational
Tertiary Education (US: College)

Pages

432

Dimensions

153x234x26

ISBN-13

9780241529720

All-time sales rank

Top 2000

Product ID

34712577

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