Only half way through the book but this would be the best read ever with lots of light bulb moments. Need to read this word for word, page by page. No more dieting. What a terrible waste of time for all these years. And yes if diets worked then why aren't we all lean mean machines. Because that's not what the diet rip off merchants want. Give it a go give it a read. Nothing to lose like the diets but heaps to gain which in this case is what you want.