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Survival expert Cody Lundin is back with a no-holds-barred guide for city slickers on how to survive the next disaster, whether natural or man-made. Lundin offers a blunt and honest account of what every family needs to prepare for possible emergencies, from shelter, water, food, cooking, survival kits, and sanitation, to the emotional and mental capabilities that keep us from falling into full panic mode. Lundin delves into the making of the self-reliant mind, and helps people to understand not only what physical resources are necessary, but which mental and emotional resources are vital for survival as well. This book uses commonsense techniques and knowledge that will help anyone who wants to explore the idea of becoming more self-reliant.