What to Eat When You're Pregnant

Revised and updated (including the A-Z of what's safe and what's not)

By:

Rana Conway

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Paperback / softback

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Description

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it's down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it's far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of.

Author Biography:

Dr Rana Conway is a Registered Nutritionist (Public Health) and a member of the Nutrition Society. Over the past 20 years, she has established herself as an expert in nutrition for pregnancy and childhood. She has carried out nutrition research at leading universities, and gained a PhD in 1997 for her work with pregnant women.

Release date NZ

August 19th, 2016

Author

Rana Conway

Audience

General (US: Trade)

Edition

3rd edition

Pages

240

Dimensions

130x200x2

ISBN-13

9781292155104

Product ID

25640098

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