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What the Fat?

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What the Fat?

Fat's in, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle
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Paperback / softback
What the Fat? by Schofield
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Customer reviews

4.6 out of 5 stars Based on 21 Customer Ratings

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"Love this book - and the title"
5 stars"
Purchased on Mighty Ape

Great book – saw it at my doctors and thought I would buy myself a copy. No regrets. Clearly spells out how to go about eating a Low Carb, Healthy Fat diet. Has really nice recipes and inspiration for meal ideas so you don't end up stuck eating the same foods over and over. Helps you figure out what to have in your fridge and pantry too, which I found really helpful. And the NZ and Australian content was great too. I highly recommend this book, it's excellent.

3 out of 4 people found this review helpful.
"Not a good purchase"
1 stars"
Purchased on Mighty Ape

I'm so gutted I spent $30 on this book. It's all information you can get online and the recipes are way too complex. I was under the impression this would be more of a lchf cook book, but it's mostly talk about stuff that anyone on the lchf diet would already know all about. There is no new information and I will never use these recipes. Way too much prep and too many odd ingredients. I would not recommend this book. I am genuinely angry that I purchased it.

0 out of 1 people found this review helpful.


It’s time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook – written by the Fat Professor, the Whole-food Dietitian & the Michelin-trained Chef – it’s a new way of eating that will change your life. For good.

Release date NZ
November 1st, 2017
Country of Publication
New Zealand
Blackwell & Ruth
All-time sales rank
Top 1000
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