Self-Help Books:

What are You Afraid of

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What are You Afraid of

A Body-Mind Guide to Courageous Living
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Paperback / softback
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Description

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. WHAT ARE YOU AFRAID OF? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

Author Biography:

Lavinia Plonka is an Emmy-nominated choreographer and former artist-in-residence at the Guggenheim Museum in New York.
Release date NZ
March 31st, 2005
Pages
192
Audience
  • General (US: Trade)
Dimensions
127x178x13
ISBN-13
9781585423934
Product ID
1715052

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