Weight Wisdom

Name: Weight Wisdom
SKU: 1728866
Price: 36.00 NZD
Availability: InStock

Affirmations to Free You from Food and Body Concerns

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Paperback / softback

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Description

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Author Biography:

Kathleen Burns Kingsbury is a licensed mental health counselor specializing in the treatment and prevention of eating disorders. She is founder of the South Shore Eating Disorders Collaborative in Quincy and Easton, Massachusetts. Mary Ellen Williams is a licensed independent social worker in North Easton, Massachusetts. She is a seasoned clinician whose specialty includes individual and group treatment of eating disorders.

Release date NZ

July 14th, 2003

Author

Audience

Professional & Vocational

Pages

148

Dimensions

140x216x13

ISBN-13

9780415944342

Product ID

1728866

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