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Weider Weight Training Log

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Weider Weight Training Log

Format

Spiral bound

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Weider Weight Training Log by Daniel Levesque
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Description

As the International Federation of BodyBuilders (IFBB) worldwide official training log, this second edition enjoys a unique recognition. This is the most complete, up-to-date training tool for effectively monitoring safe, regular, progressive and balanced weight training and aerobic workouts for a full year. The 'Weider Weight Training Log' is unique and versatile. It first looks for men and women who introduced fitness and weight training activities in their lifestyle. It is designed to appeal to all levels -- beginners, casual and serious fitness enthusiasts. The book is endorsed by Ben Weider, the International President of the IFBB with 173 countries as members and his famous brother, Joe Weider, trainer of champions, and also publisher and editor of successful Weider Publications magazines. The Log is a training tool with undeniable advantages: adapted to all training methods; makes it easy to monitor training; helps to maintain motivation and interest; is training and results oriented; a complete analytical tool for fitness/exercise instructors, personal coaches, physical education teachers and strength conditioning coaches; and it slips easily into a gym bag! Users can keep a daily record of their sports activities, business appointments, personal commitments and diet in a space equivalent to that available in traditional daily planners, as well as keep track of their weight training sessions and aerobic workouts. Unlike most training logs, but like all daily planners, it offers its users a full year of diary on a one-page-per-day format.<
Release date NZ
September 19th, 2003
Country of Publication
Canada
Edition
2nd Revised edition
Illustrations
tables
Imprint
Fitness Highway,Canada
Pages
416
Dimensions
145x205x22
ISBN-13
9780968400425
Product ID
2246083

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