Self-Help Books:

Walking on Sunshine

52 Small Steps to Happiness

Format

Hardback

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Walking on Sunshine by Rachel Kelly
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Description

Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

Author Biography

Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks.
Release date NZ
November 5th, 2015
Author
Country of Publication
United Kingdom
Imprint
Short Books Ltd
Pages
144
Dimensions
140x190x10
ISBN-13
9781780722528
Product ID
23039617

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