Sports & Outdoor Books:

Walk

The path to a slower, more mindful life

Format

Hardback

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Walk by Sholto Radford
$17.00
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The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

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  • Around 14-21 February using standard courier delivery
    Unlikely to arrive before Christmas

Description

'Walking is man's best medicine.' - Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings. Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to change your speed, shift your perspective and discover the pure joy of walking.

Author Biography

Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.
Release date NZ
January 11th, 2018
Country of Publication
United Kingdom
Illustrations
3-colour throughout
Imprint
Quadrille Publishing Ltd
Pages
144
ISBN-13
9781787130999
Product ID
26878180

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