This mouth-watering book contains over 160 delicious recipes that will help you live and eat healthily through the seasons. The recipes are organised in sections: soups; fillings for sandwiches, toast and baked potatoes; sauces; main meals; and baked goods. There are even naughty fry-ups (all the fun without the health hazards!), omelettes, quiches, pizza and puddings galore! Each section is then arranged according to seasonal availability of the ingredients. Vegan Rustic Cooking is packed with fibre-rich, low glycaemic index, star whole foods that encourage friendly gut bacteria and give more food for fewer calories. The useful index is arranged alphabetically not just by the recipe, but also by ingredients. This means you can select the available veggies from your garden or veggie box, look them up in the index and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round.
Diana became a vegetarian in 1970, and has been vegan since 1992. She and her husband, Peter, grow their own fruit and vegetables vegan-organically. She is a trustee of the Vegan Organic Network, an international group concerned with local, organic growing. The Vegan Organic Network is on the leading edge of truly sustainable and responsible agriculture that is quickly finding its way around the world.