Health, Mind & Body Books:

User's Guide to Stress-Busting Nutrients

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User's Guide to Stress-Busting Nutrients by RoseMarie Gionta Alfieri
$43.00
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Description

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Author Biography

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.
Release date NZ
January 1st, 2004
Contributor
Edited by Jack Challem
Pages
96
Imprint
Basic Health Publications
Dimensions
140x216x6
ISBN-13
9781681628769
Product ID
25081304

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