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Health, Mind & Body Books:

Use it or Lose it

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Use it or Lose it

Format

Paperback

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Use it or Lose it by Garth Gilmour
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Description

Use It Or Lose It is the former great Olympic champion Peter Snell's challenge to us all as we contemplate health and fitness in old age.

Olympic gold medallist Peter Snell challenges you to think very seriously about your health and fitness, whatever your age right now. A great deal can be down to enhance your quality of life as you get older, but only you can do it. Use it or Lose it explores the problems and their causes and is packed with advice on how you can use simple activities, exercise and plain common sense to take control of and enhance your life. This comprehensive book is written in association with a living example of Peter Snell's philosophy, Garth Gilmour.
Release date NZ
November 1st, 2007
Country of Publication
New Zealand
Imprint
Penguin Books (NZ)
Pages
208
ISBN-13
9780143007968
Product ID
1666554

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