Un/Train

Optimize Your Mind Through Mindfulness for Sports, Business and Life

By:

Mike Lee

Format:

Paperback / softback

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$56.00

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Description

After attacking mental health challenges with a mindfulness practice Mike realized why high-performers across all industries - from Kobe Bryant to Steve Jobs - had daily meditation practices. So many skills like focus, self-awareness and mental toughness are amplified through meditation. By hearing his journey, and the tools he's discovered, you'll be inspired to dream a little bigger, feel more at peace, and trust that on the other side of your challenges is greatness. Drawing on the latest research from psychology, basketball, and personal experience, Mike shares stories to show you how to optimize your mind for peak performance through mindfulness in sports, business, and life. INSIDE YOU'LL LEARN: - Mindsets Of Basketball's Elite Coaches and Players - How to Tap Into The Zone - How Mindfulness Improves Your Relationships and Influence - 3 Questions To Define Success On Your Terms - How To Live and Lead With No Regrets

Release date NZ

August 4th, 2017

Author

Mike Lee

Audience

General (US: Trade)

Pages

210

Dimensions

152x229x12

ISBN-13

9781389773242

Product ID

27260349

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