Unfuck Your Body Workbook

Name: Unfuck Your Body Workbook
SKU: 33442127
Price: 34.00 NZD
Availability: InStock

Using Science to Eat, Sleep, Breathe, Move, and Feel Better

By:

Faith G Harper

Format:

Paperback / softback

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$34.00

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Around 31 May - 12 Jun using International Courier

Description

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be

Release date NZ

October 21st, 2021

Author

Faith G Harper

Audience

General (US: Trade)

Illustrations

128 Illustrations, unspecified

Pages

128

Dimensions

142x220x13

ISBN-13

9781621061755

Product ID

33442127

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