"My experience in life and in my work has shown me how easily and simply each person can improve his body, his feelings, and his health." Tuvik Schaffer Did you know you can use the time before falling asleep to change your life? Did you know that simple exercise before bedtime can make body awareness part of your life? ONE Simple Exercise Leads to Great Changes. Under the Covers is a practical guide that presents the "Schaffer Method" for body awareness and balance at bedtime. The book shows how to place your body in an optimal position, like a puzzle where all parts fit in their proper place naturally. It offers new information on body relaxation as a way of life, and the use of effective techniques to maintain a stress- and pain-free body. In this book, you will learn: The proper way to lie down on your bed before you fall asleep at night. To use essential practice techniques and exercises. How to reduce body aches like joint, back, and neck pain; and how to align your body in its best position. How to enjoy a better, deeper and longer sleep. I invite you to learn how to reshape your body, reduce back pain, relieve tension, and feel the changes naturally in both body and soul. Buy this book now, you owe it to yourself!