Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include- Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs.
Dreas Reyneke was a dancer with the Ballet Rambert in London during the 1960s. He learned the classic Pilates system under a student of Joseph Pilates, and then taught at the first Pilates studio in London, The Place. He opened his own studio in 1973, which has subsequently been voted the best in the country.