This 90-day Christian Fitness Tracker is designed to help you improve your spiritual, mental, and physical health by helping you track your: Workouts - both cardio and strength training Daily Steps Sleep Nutrition - with places to plan your daily meals Hydration This tracker will also help you be more mindful about: Daily Gratitude Thoughtful Prayer Celebrating Daily Wins And Improving Yourself Each Day Daily Bible excerpts will help you stay focused on what is most important as you face each new day.